DBT Prolonged Exposure Trauma Therapy for PTSD & C-PTSD

Many individuals experience neglect or abuse during childhood, particularly when such events occur repeatedly over an extended period. This prolonged exposure to trauma can lead to a heightened state of hypervigilance, where one remains constantly alert and fearful of their surroundings. Growing up in an environment filled with fear can have profound effects on cognitive, emotional, and physical development, often carrying into adulthood.

The encouraging news is that if you have faced traumatic experiences in your childhood or at any point in your life, you can acquire skills through Dialectical Behavior Therapy (DBT) and Prolonged Trauma Exposure Therapy to help you cultivate a fulfilling and healthy life. These therapeutic approaches empower you to process your experiences, develop coping strategies, and enhance your overall well-being.